Services
Diet and lifestyle are essential for maintaining good mental and physical health because they provide the necessary nutrients and energy our bodies need to function optimally. A balanced diet full of fresh, healthful, minimally processed foods can help to prevent chronic diseases, boost our immune system and improve our overall well-being.
Nutrition can particularly help with:
• Gut health
• Weight management
• Hormonal imbalances
• Mood and sleep
• Better energy and focus
Weight loss & healthy living package £100
Need to lose weight?
Sick of having no energy?
Want to adopt a healthier diet & lifestyle?
What’s included?
• A 45 minute initial consultation, preferably in person at Towcester clinic
• Food diary assessment
• Advice on diet and lifestyle with a menu plan
• Two 20 minute follow up appointments to check on progress
Click here to sign up
2 Month Package
£250
Embark on an 8-week programme where we identify symptoms, look into your health, your family health and your health history. This programme is designed to kickstart a healthy lifestyle, providing accountability and personalised guidance and support every step of the way. Experience the transformative impact as you commit to positive habits, making lasting changes that enhance your well-being.
What’s included?
• Initial consultation, approx. 1.5 hours
• Food diary assessment
• Unlimited email support throughout
• Tailored nutrition plan which can be phased in and will take into account your likes, dislikes & lifestyle
• Lifestyle and exercise recommendations
• Two follow up consultations of approx. 45 minutes to check on progress and make any adjustments
• Advice and referral for any testing requirements such as food intolerance
Click here to sign up
Nutritional advice – Initial Consultation £95
Prior to our initial consultation you will fill in a diet diary and any health concerns you may have. We will then meet in person for an in depth look at your full health and medical history as well as family health and lifestyle.
This usually takes up to 11/2 hours. I will recommend therapeutic dietary changes to support areas out of balance with a follow up written report and menu suggestions.
For more information or for an initial conversation please contact [email protected]
Follow Up Consultations £60
In person, online or on the phone, we will look at your progress and make any adjustments to your plan.
These usually take 45 minutes and will include looking at any test results you may have had.
For more information please contact [email protected]
Premium food intolerance Test £199
Includes a half hour initial consult and a half hour follow up.
Test for over 200 food and drink ingredients. A simple finger prick blood sample from home & return by post for laboratory testing.
For more information please contact [email protected]
Food and allergy Test
£199
Includes a half hour initial consult and a half hour follow up.
Tests allergy (IgE) reactions to 23 different food allergies and 19 different environmental allergens. A simple finger prick blood sample from home & return by post for laboratory testing.
For more information please contact [email protected]